Blogs

Summer Holiday Adventures: White Water Rafting in Rotorua

The summer holidays are long, hot and – dare we even say it – boring! Well, at least they are when there’s nothing to do. Fill in that free time with a thrilling activity that all of your loved ones can enjoy; white water rafting in Rotorua. Here at Kaituna Cascades, we’re professionally-qualified to tell you about all of the benefits of Rotorua rafting during the summer. Read on for more!

It strengthens social bonds 

Rotorua rafting is an adrenaline-inducing activity that requires a lot of teamwork, and there’s nothing like a thrill to bring you and your loved ones closer together. You learn a lot about trust, strengths, weaknesses and discipline. And yes, this is scientifically proven! By taking yourself out of the daily environment and into the wilderness, you’ll become better-acquainted with yourself and the people closest to you.

It improves your physical health

White water rafting in Rotorua will strengthen your muscles, lungs and heart as a whole-body exercise. Yet, it can also improve physical health by getting you out into the sunlight, boosting your vitamin D levels and your energy. Especially for the youngsters of the family, vitamin D is a must for healthy growth and development.

It provides an escape from reality

Travelling through Rotorua rafting waterfalls and rushing rapids allows you to experience a beauty unlike any other. You can escape from the stresses and strains of reality, and truly give your mind a much-needed break.

Best of all…the water will be at its highest and most beautiful!

In the summer months, you’ll get to experience the rivers of Rotorua in their finest form, where the waterfalls at its talles and most beautiful. The way the sun shines across the waves is unforgettable –speaking from experience!

Start your next summer the right way, with a fun-filled family adventure that you’ll remember fondly for a lifetime! At Kaituna Cascades, we’re thrilled to provide a wide range of Rotorua rafting waterfall packages great for families and their teenagers looking for things to do in the hot, summer sun. Explore our website to make your booking, today.

BOOK A ONCE
IN A LIFETIME EXPERIENCE!

We pride ourselves on being the safest company on the river, while having all the fun…We are audited by Adventure Mark and comply with the New Zealand Safety Audit Standard for Adventure Activities 2017. We are also endorsed by Qualmark NZ!

RELATED ARTICLES

NOT CONVINCED?

LET OUR RAFTERS TELL YOU ABOUT
THEIR TIME WITH US
This was a great couple bonding experience that took us both to the edge of our comfort zones. Could not speak highly enough of the professionalism of the guiding team - yet making the whole experience one of such fun.
MY FAVOURITE EXPERIENCE IN NZ SO FAR. TOOK THE 9AM TOUR TODAY AND ALREADY CAN'T WAIT TO COME BACK. THE RAFTING WAS SO MUCH FUN AND THE TOUR GUIDES ARE HILARIOUS. NEVER FELT IN ANY DANGER JUST ENJOYED THE RIDE! WOULD RECOMMEND TO ANYBODY. I WENT AS A SOLO TRAVELLER AND IT WAS STILL REALLY ENJOYABLE.
Brilliant! We had heaps of fun. Guides were friendly and made us feel safe and comfortable. Highly recommended to all!

Fantastic outfit. The crew were cheeky as but super professional. We felt safe throughout the entire experience. 11/10 and a big shoutout to Rob for being a GC.
White water rafting at its best. Wonderful guides. A must do when in or around Rotorua. Felt safe, but had the best time.
Great experience! Made me feel safe when I was scared!! You the m san Owen! So glad I did it. It is beautiful!
The guide, Sam, went out of his way to make the trip as fun and exciting as possible. The whole team were friendly and inclusive.
Cole was a really good guide, talked us through everything and had a good laugh. The water was nice, not cold at all. They provide wetsuits, footwear, helmets, life jackets and polo fleeces. Worth the money and would do it again. Recommend going in a group so that you can split the cost of photos.
Unbelievable experience rafting the 7m waterfall this morning! Even more fun when the boat flipped!! Highly recommend! Great fun and great instructors!! Shout out to Pete From the Irish girls.

BLOGS

KAITUNA CASCADES
RAFTING COMPANY

Kaituna Cascades Rafting Company is the # 1 rafting company in Rotorua on TripAdvisor! We are the original Kaituna Rafting company & have been operating since 1991. Located in an awesome sunny riverside location, we are the Rotorua rafting specialists offering river rafting trips on the Kaituna River (Okere River), Wairoa River & the Rangitaiki River. For the best white water rafting in New Zealand, visit us in Okere Falls, Rotorua!
CELLPHONE:
+64 27 276 5457
EMAIL:
[email protected]

© 2025 | Kaituna Cascades | All Rights reserved | Designed by