Many people struggle with mental health problems like depression, anxiety or low self-esteem. These things can get worse when the weather is bleak outside and it’s raining heavily.

If you’re looking for rainy day activities in Rotorua and you want something that will also lift your spirits, then you cannot go wrong with white water rafting.

Here are just some of the reasons white water rafting will work wonders for your mental health, whatever the weather.

The scenery

Rotorua has some stunning scenery and you will be left in awe as it passes you by. Unlike taking a drive, white water rafting gets you out in the elements so that you feel the rain and mist on your skin and the fresh air in your lungs. It will make you feel so alive.

Improved self-esteem

White water rafting is exhilarating and gets your heart racing. As you manage to manoeuvre around rocks and through rapids, you will feel a sense of achievement like no other. This newfound confidence can help you feel more capable of accomplishing other things in your life.

Stress relief

Stress is a well-known killer as it contributes to high blood pressure, which in turn can cause a heart attack or stroke. There is also evidence stress can cause some cancers. Mentally, stress can cause anxiety and depression, and it can also exasperate existing mental health issues.

One of the best ways to combat stress is to take up physical activity, as this releases feel-good endorphins into the body. This process helps to get rid of stress and relieve negativity. Rowing a raft is fantastic exercise and as such, you can expect to feel more relaxed by the end of your experience.

Improved Sleep

White water rafting in Rotorua is tiring work. You use muscles you may not have used in a while and you will face a constant adrenalin rush. The challenges you’ll face will keep you mentally and physically on your toes. By the end of the day, you will fall asleep the moment you hit the pillow.

A good night’s sleep helps you feel refreshed the next day and also ensures that the hormones and chemicals that influence your mood are more balanced.

Improves social skills

White water rafting is a team event. You and the others on your raft work together to keep it heading down the right path.

As such, white water rafting helps to build social skills and teamwork skills and also improves confidence. These things can all transfer into other areas of your life. Furthermore, you may make friends during the experience, further elevating your mood.

Interested in finding out more about white water rafting in Rotorua? Then get in touch with us.