New Zealand is renowned for beautiful sights that make for brilliant river rafting opportunities, particularly in Rotorua. At Kaituna Cascades, we’re especially fond of white water rafting across the Kaituna (or Okere) River, Wairoa River and the Rangitaiki River. Indeed, we’ve been providing excellent Rotorua rafting experiences for decades, and have become well-acquainted with the health benefits of this activity! Read on for more insight into the 5 major health benefits of river rafting.
Great Cardio Exercise
River rafting is a great cardio exercise that gives you a super-strong core! There’s no doubt that white water rafting is a tough activity that takes strength, stamina and endurance. Endurance is particularly important for cardio exercise like this – the constant paddling will tone you up in no time.
Build Muscle
When it comes to Rotorua rafting, you can also build substantial muscle. Your upper body does most of the work when paddling a raft through flowing water, which takes some force. Your arms, shoulders and back will also reap the benefits, here.
Experience Fresh Air
Getting out into the fresh air is one of the main health benefits of river rafting! Breathing in clean, fresh air can alleviate stress, encourage diaphragmatic breathing and improve the health of your lungs as a result.
Enjoy the Adrenaline Rush
In small, moderate doses, adrenaline is a healthy hormone to produce, and one that’s stimulated by Rotorua rafting! It can send more blood to your brain and muscles, essential during exercise, help your lungs breathe more efficiently and get your heart pumping. You might find yourself feeling more focused, excited and strong!
Boost your Self-Esteem
Health benefits aren’t always physical. Trying out white water rafting can help you feel more accomplished and confident in yourself, especially when you’ve overcome challenges like navigating the rapids. Working on higher self-esteem is vital for improving your wellbeing overall.
For expertly-led, fun-filled Rotorua rafting, look no further than Kaituna Cascades. Contact the team, and make your booking as soon as possible, today.
