River rafting isn’t the easiest activity to undertake. It demands upper body strength, endurance and adrenaline! Unfortunately, this dissuades many New Zealand tourists and locals from giving rafting a go. At Kaituna Cascades, we provide professional white water rafting across the waterfalls of Rotorua, and are therefore happy – and knowledgeable enough! – to…
5 Major Health Benefits of River Rafting New Zealand is renowned for beautiful sights that make for brilliant river rafting opportunities, particularly in Rotorua. At Kaituna Cascades, we’re especially fond of white water rafting across the Kaituna (or Okere) River, Wairoa River and the Rangitaiki River. Indeed, we’ve been providing excellent Rotorua rafting experiences for…
Many people struggle with mental health problems like depression, anxiety or low self-esteem. These things can get worse when the weather is bleak outside and it’s raining heavily. If you’re looking for rainy day activities in Rotorua and you want something that will also lift your spirits, then you cannot go wrong with white…
Whether you’re someone who has just started frequenting the gym or you’re a lifelong fitness enthusiast, you will probably have experienced boredom and fatigue with your fitness regime at some point. It is almost inevitable. After many days of hitting the treadmill, you may find yourself growing weary and bored. Using an exercise bike…
When you’re winter rafting or riding the waves in the cold autumn months, it can be difficult to keep warm. But it doesn’t have to be. As experts in white water rafting, here at Kaituna Cascades we are well aware that icy conditions can put a damper on things, and being left cold and…
When it comes to the school holidays, the last thing you want your kids to be doing is sitting indoors and wasting their free time in front of a screen. You want them to appreciate the great outdoors, have an adventure, and make the most of their time off before heading back to the…
Are you looking for an exciting Rotorua adventure to add to your bucket list? Look no further than white water rafting in Rotorua! As rotorua rafting specialists, we offer river rafting trips on the Kaituna, also known as the Okere River, the Wairoa River, and the Rangitaiki River. Each river has its unique characteristics…
Are you looking for an adventure activity that will get your heart racing and your adrenaline pumping? Look no further than white water rafting in Rotorua, one of the most exhilarating adventure activities in Rotorua. Whether you’re a seasoned rafter or a first-timer, these tips will help you get the most out of your…
Rafting is one of the most thrilling water activities out there, and it’s no surprise that it’s a popular choice for school outings. If you’re looking for an exciting way to bring your students together and help them build skills like teamwork, leadership, and confidence, white water rafting is the perfect solution. In this blog,…
Winter rafting in New Zealand is an adventure like no other. The breathtaking scenery, the thrill of the rapids, and the sense of accomplishment all make this experience worthwhile. But did you know that the lessons learned on the river can also be applied to the office? The same principles that help you succeed on…